Weigh In record (no journal entry) for 03 February 2010
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124.0 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1891 kcal
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Fat: 90.75g | Prot: 151.94g | Carbs: 117.42g.
Lunch: Hamburger Steak with Onions and Gravy, chili, peanut, mashed potato, gravy. Dinner: olive oil, Asparagus, Sweet Potato, Broiled or Baked Beef Steak (Lean Only Eaten). more...
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3911 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.3 kg a Week
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backtopoolschool's Weight History
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