mariamakbar29's Journal, 01 Nov 16

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45min ijoy ride

89.6 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

1184 kcal

Fat: 56.54g | Prot: 40.19g | Carbs: 133.46g. Breakfast: Cheese Croissants. Lunch: Chapati, Beef Curry. Dinner: Chocolate Biscuit, Coca-Cola Coca-Cola (Can). Snacks/Other: Coffee with Milk. more...

2394 kcal

Exercise: Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mariamakbar29's Journal, 01 Nov 16

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mariamakbar29's Weight History