Weigh In record (no journal entry) for 11 July 2016
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 37.53g | Prot: 29.08g | Carbs: 3.62g.
Lunch: San Carlo Pururuca, Sadia Presunto Cozido Magro, Omelete. Snacks/Other: Perdigão Mortadela. more...
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Gaining 0.4 kg a Week
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