Weigh In record (no journal entry) for 06 January 2012
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168.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1584 kcal
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Fat: 70.54g | Prot: 57.34g | Carbs: 186.08g.
Breakfast: Maple Syrup, 2% Fat Milk, Vanilla Almond Awake. Lunch: gala apple, mustard, best foods, Cos or Romaine Lettuce, Premium Oven Roasted Turkey Breast, syrup, french toast, sausage, bacon. Dinner: whole wheat saltine crackers, campbels chicken noodle soup. Snacks/Other: Carrot Cake with Icing, 2% Fat Milk, grapes, pumpkin seeds. more...
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5262 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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Dishy61979's Weight History
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