Weigh In record (no journal entry) for 02 November 2016
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1860 kcal
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Fat: 74.50g | Prot: 100.00g | Carbs: 197.70g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Soft Shell Chicken Taco, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Black Beans. more...
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Losing 3.2 kg a Week
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