Weigh In record (no journal entry) for 01 November 2016
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2426 kcal
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Fat: 86.84g | Prot: 136.37g | Carbs: 285.35g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Wegmans Small Tuna Rolls, Salmon Sashimi, Shrimp Sushi, Tuna Sushi, California Rolls. Dinner: Fried Breaded or Floured Pork Chop, Harry & David Chicken Mushroom Barley Soup. Snacks/Other: Wonka Fun Dip, Jack Link's Sweet & Hot Beef Jerky, McDonald's Chocolate Chip Cookie, David Seeds Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Philippine Brand Dried Mangoes. more...
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Losing 0.5 kg a Week
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