Ilania15's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

74 kg Lost so far: 2.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1269 kcal

Fat: 39.24g | Prot: 31.80g | Carbs: 194.13g. Breakfast: Salami, Pannenkoeken. Lunch: Brie, Bruine Boterham, Royco Pompoen-Wortel Kaaskorstjes. Dinner: Worst, Delhaize Puree van Hele Aardappelen, Groene Kool. Snacks/Other: Delhaize Frangipanne Peertaart, Bambix. more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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