Weigh In record (no journal entry) for 02 November 2016
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1834 kcal
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Fat: 68.40g | Prot: 91.74g | Carbs: 210.98g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Cup-A-Soup Tomaten Crème, Jumbo Ossenworst, Wasa Vezelrijk Cracker. Dinner: Lassie Zilvervliesrijst 100% Volkoren, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Hema Chips Naturel, AH Crisped Rice Witte Chocolade, Kiwi, AH Witte Bolletjes, Koekkie Bakkers Speculaas. more...
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Losing 0.4 kg a Week
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