Weigh In record (no journal entry) for 01 November 2016
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1447 kcal
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Fat: 67.02g | Prot: 71.19g | Carbs: 90.13g.
Breakfast: ARO Молоко 1,5%, Обычное Кофе, Любятово Печенье Мария Традиционное, Nordic Овсяные Хлопья. Lunch: Кофе, Окей Слойка с Курицей и Сыром. Dinner: Корона Черный Шоколад 58%, Шампанское, Говядина Отварная, Салат Овощной с Маслом, Novus Котлета Куриная Паровая. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2139 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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