Weigh In record (no journal entry) for 02 November 2016
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88 kg
Lost so far: 11.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1037 kcal
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Fat: 31.85g | Prot: 55.64g | Carbs: 131.39g.
Breakfast: Café, Sadia Salsicha, Margarina, Cuscuz (Cozido). Lunch: Suco de Graviola, Seara Salsicha de Frango, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Cuscuz (Cozido). Dinner: Molico Leite Desnatado, Redubio Shake Diet. Snacks/Other: Knorr Sopão Batido de Feijão. more...
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steady weight
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andrea cristina.26's Weight History
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