Weigh In record (no journal entry) for 02 November 2016
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1950 kcal
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Fat: 62.63g | Prot: 77.20g | Carbs: 263.32g.
Lunch: Caffè Macchiato, Pere, Finocchio Crudo, Grana Padano Grana Padano, Gnocchi alla Sorrentina (Pronti al Volo). Dinner: Castagne Fresche, Conad Insalata Classica, Ciabatta, Pollo (Impanati e Fritti). Snacks/Other: Kinder Cerealé Lamponi, Vivo Meglio Yogurt Avena e Noci, Vivo Meglio Yogurt Kiwi e Cereali. more...
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2317 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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