Weigh In record (no journal entry) for 02 November 2016
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1302 kcal
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Fat: 49.36g | Prot: 101.28g | Carbs: 120.34g.
Breakfast: Перепел, Гречка Отварная. Lunch: Помидоры Черри, Перепел, Гречка Отварная. Dinner: Говядина Отварная, Яичный Белок, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. Snacks/Other: Груша, Яблоки. more...
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2246 kcal
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Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lena Saratova's Weight History
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