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Yay, 5lb off this week a really good start to the challenges.
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2010:
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2209 kcal
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Fat: 51.95g | Prot: 93.31g | Carbs: 339.79g.
Breakfast: sugar, blackberry compote, semi skimmed, oats. Lunch: baked beanz, melon, strawberry, kiwi, grapes, sweet pepper, cucumber, onion, Lettuce, tomatoes, Baked Potato (Peel Eaten). Dinner: rice, foo yung. Snacks/Other: wrap. more...
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3061 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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