Weigh In record (no journal entry) for 02 November 2016
|
74.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
2600 kcal
|
Fat: 81.49g | Prot: 136.16g | Carbs: 339.48g.
Breakfast: Crownfield Crunchy Flakes, Penny Markt Fettarmer Joghurt Vanille, Milch 1,5%. Lunch: Banane, Crownfield Müsli Weiße Schokolade, Milch 1,5%, Myprotein Impact Whey Protein Chocolate Brownie. Dinner: Toffifee Toffifee, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Penny Markt Bio Körniger Frischkäse, Mühlenhof Delikatess Rohschinken. Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|