Weigh In record (no journal entry) for 02 November 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2867 kcal
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Fat: 96.42g | Prot: 197.80g | Carbs: 279.34g.
Breakfast: Jajko (Całe), Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Białko Jaja Kurzego. Lunch: Trec BCAA G-Force, Sonko Kasza Gryczana, Mięso z Piersi Indyka, BioTech USA Iso Whey Zero, Olej Lniany. Dinner: SM Ryki Ser Żółty Hit z Ryk, Oskroba Bułka Żytnia, Oskroba Chleb Żytni Pełnoziarnisty, Kotlet Mielony Smażony. Snacks/Other: BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Olej Lniany, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Pestki Dyni. more...
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3241 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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