Weigh In record (no journal entry) for 02 November 2016
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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949 kcal
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Fat: 30.30g | Prot: 53.82g | Carbs: 123.49g.
Breakfast: Thai Kitchen Kokosnussmilch, Dattel, Alnatura Kokosöl, Banane, Kurkuma. Lunch: Kokosnuss, Dattel, Äpfel, Slimline Blanc Battu, Migros Vollkorn Haferflocken. Dinner: Alnatura Hafermilch, Powerbar Proteinplus 92%. more...
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Losing 0.7 kg a Week
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Shiva Lou's Weight History
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