Weigh In record (no journal entry) for 02 November 2016
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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744 kcal
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Fat: 25.02g | Prot: 57.70g | Carbs: 72.05g.
Breakfast: Lidl Queijo Fundido Fatias (Tenery), Ortiz Pão de Forma Integral, Café Expresso, Nutrifree Farinha de Quinoa (sem Glúten), Milbona Iogurte Natural Original, Int-Salim Farinha de Linhaça Castanha. Lunch: Pão de Mistura, Azeitonas, Frango a Brás, Café Expresso. Dinner: Café Expresso, Pingo Doce Sopa Portuguesa. Snacks/Other: Lidl Bolachas de Arroz (Sondey), Royal Gelatina 10Kcal, Certossa Bolachas de Milho. more...
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Losing 0.7 kg a Week
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ilidio.67's Weight History
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