Weigh In record (no journal entry) for 01 November 2016
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1693 kcal
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Fat: 137.70g | Prot: 73.14g | Carbs: 56.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Shahnawaz Chicken Seekh Kebab, Egg. Lunch: Cream Cheese, Blubeckers Lamb Kofta, Walnuts, Peanuts, Pears. Snacks/Other: Egg, Spectrum Organic Virgin Coconut Oil, Peanuts, Heavy Cream. more...
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Losing 3.8 kg a Week
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sara1111's Weight History
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