Weigh In record (no journal entry) for 02 November 2016
|
85 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1321 kcal
|
Fat: 47.07g | Prot: 54.07g | Carbs: 171.41g.
Breakfast: СладКо Конфеты Метелица, Красное Яблоко, Томское Молоко Кефир 1%. Lunch: СладКо Конфеты Метелица, Томское Молоко Кефир 1%, Белый Хлеб, Щука, Толченка. Snacks/Other: Томское Молоко Кефир 1%, Красное Яблоко. more...
|
|
2517 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аннетcus's Weight History
|