|
started namaz five times a day
|
91.2 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
420 kcal
|
Fat: 5.62g | Prot: 9.44g | Carbs: 91.28g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Vegetable Soup. Dinner: Oranges. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamakbar29's Weight History
|