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30 min ijoy ride
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1019 kcal
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Fat: 23.16g | Prot: 33.56g | Carbs: 159.73g.
Breakfast: Frijj Banana Milkshake. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread. Dinner: Hungry Horse Jacket Potato Cheese and Beans, Plain Corn Flakes. Snacks/Other: Green Tea, Oranges, Pear. more...
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Losing 3.8 kg a Week
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mariamakbar29's Weight History
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