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30min ijoy ride
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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823 kcal
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Fat: 11.50g | Prot: 13.04g | Carbs: 176.54g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Coffee with Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Dorset Cereals Fruit, Nuts & Seeds Muesli. Snacks/Other: Pear, Green Tea. more...
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Losing 1.0 kg a Week
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mariamakbar29's Weight History
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