Weigh In record (no journal entry) for 01 November 2016
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88 kg
Lost so far: 11.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1058 kcal
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Fat: 45.27g | Prot: 61.55g | Carbs: 102.24g.
Breakfast: Queijo Coalho, Bauducco Torrada Multigrãos (2). Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Pirão. Dinner: Itambé Leite em Pó Desnatado, Redubio Shake Diet. Snacks/Other: Nabisco Clube Social Integral, Queijo Coalho. more...
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3160 kcal
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Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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andrea cristina.26's Weight History
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