Weigh In record (no journal entry) for 01 November 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1442 kcal
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Fat: 59.78g | Prot: 54.80g | Carbs: 179.16g.
Breakfast: Unsalted Butter Stick, Boiled Egg, Toasted Sour Dough Bread, Tea with Milk, Grapefruit, Fresh Lime Juice. Lunch: 2% Fat Milk, Walnuts, Almonds, Full Circle Organic Steel Cut Oats, Clamato Tomato Cocktail from Concentrate. Dinner: Peanuts, Toasted Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Garlic. more...
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2052 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
01 Nov 16 by member: mskestrela
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Yeah now to keep the drop going!
01 Nov 16 by member: pradeep s
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pradeep s's Weight History
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