Weigh In record (no journal entry) for 03 February 2010
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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459 kcal
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Fat: 28.91g | Prot: 37.25g | Carbs: 10.87g.
Breakfast: egg, whole milk, coffee. Lunch: diced tomatos, green beans, ground beef. more...
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steady weight
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