Weigh In record (no journal entry) for 01 November 2016
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1909 kcal
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Fat: 25.71g | Prot: 39.51g | Carbs: 237.59g.
Lunch: Cassava, Boiled Potato, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Tio João Arroz Branco, Spoleto Frango Dourado. Dinner: Brahma Brahma Chopp. Snacks/Other: Panco Bolo de Chocolate, Quatá Queijo de Coalho, Brother's Pão Integral, Gallo Azeite de Oliva Extra Virgem, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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Cristiane BF's Weight History
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