Cristiane BF's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

49.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

773 kcal

Fat: 17.43g | Prot: 27.85g | Carbs: 131.88g. Lunch: Beef Steak, Tio João Arroz Branco, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Sweet Potato, Congelados da Sônia Canja de Galinha. Snacks/Other: Coffee with Milk and Sugar, Garoto Talento Castanha do Pará. more...

1414 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 13 Oct 16

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Cristiane BF's Weight History