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Pretty inconsistent since last weigh in. Gained 6 pounds over the holidays.
Began the MOVE weight management program run by the Veteran's Administration. Gave me some good guidelines to work with and some beginning goals.
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2012:
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1790 kcal
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Fat: 120.50g | Prot: 77.39g | Carbs: 103.55g.
Breakfast: hot link, avocado, Bananas. Lunch: beets, three cheese light dressing, green olives, salad, hot link. Dinner: Avocado, miracle whip light, tuna. Snacks/Other: honey mustard, hot link. more...
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Gaining 0.2 kg a Week
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