Weigh In record (no journal entry) for 01 November 2016
|
90.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1067 kcal
|
Fat: 33.71g | Prot: 69.87g | Carbs: 123.62g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Panco Rosquinhas de Coco, Vigor Iogurte Lactive Light (180g), Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Tradicional, Banana Prata, Dolce Gusto Espresso Intenso, Antarctica Água Tônica Zero. more...
|
|
2692 kcal
|
Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|