Weigh In record (no journal entry) for 06 January 2012
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103.9 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2012:
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1504 kcal
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Fat: 78.98g | Prot: 64.60g | Carbs: 140.51g.
Breakfast: Seedless Raspberry Jam, Original Buttery Spread, Multi-Grain Bread, Light & Fit Yogurt - Strawberry. Lunch: Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Blue Corn Chips, Red Tomatoes (Canned), Ground Pork (Cooked). Snacks/Other: Sugar Coated Peanuts, 2% Fat Milk, Crispy Honey Mustard Snack Wrap, Fruitables Fruit & Vegetable Juice Berry Berry. more...
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2890 kcal
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Exercise:
Driving - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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