Weigh In record (no journal entry) for 03 February 2010
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121.8 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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878 kcal
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Fat: 25.99g | Prot: 39.80g | Carbs: 122.82g.
Breakfast: Fat Free Plain Waffle. Lunch: garlic powder, adobo, broccoli, cooking wine, green beans, omaha steak. Dinner: WEIGHT WATCHERS WHOLE GRAIN BREAD, blueberries, select harvest light maryland-style crab. Snacks/Other: TEA, orange, oats n honey bars, water. more...
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3719 kcal
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Exercise:
Sitting - 40 minutes, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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