Weigh In record (no journal entry) for 01 November 2016
|
63.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
558 kcal
|
Fat: 32.79g | Prot: 31.56g | Carbs: 32.54g.
Breakfast: Хлебзавод 3 Хлеб Сельский, Сыробогатов Плавленный Сыр с Грибами, Пятерочка Сыр Пошехонский, Кофе с Молоком и Сахаром. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|