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stelH
Journal
01 Nov 16
stelH's Journal, 01 Nov 16
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Weigh In record (no journal entry) for 01 November 2016
74.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2016:
229 kcal
Fat: 2.50g | Prot: 31.40g | Carbs: 19.00g.
Breakfast:
Harvest Morn Porridge Oats, The Protein Works Diet Whey Isolate 97.
more...
2170 kcal
Exercise:
walk to work - 22 minutes, Morning jog - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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stelH's Weight History
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