Weigh In record (no journal entry) for 01 November 2016
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1526 kcal
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Fat: 98.70g | Prot: 138.97g | Carbs: 14.45g.
Lunch: Músculo Bovino, Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Perdigão Linguiça na Brasa, Pele e Carne da Coxa de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. more...
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Gaining 1.4 kg a Week
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davydcabral's Weight History
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