Weigh In record (no journal entry) for 01 November 2016
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1430 kcal
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Fat: 30.58g | Prot: 66.77g | Carbs: 235.19g.
Breakfast: Jumbo Runder Rookvlees, Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Optimel Yoghurt Bosvruchten. Dinner: Wiener Schnitzel, Sperziebonen, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Van Der Meulen Rice Toast Lente-Ui, Fresh Life Mints Sweetmint, Kanzi Appels, Mandarijn, Jumbo Mini Worteltjes. more...
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1971 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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