Weigh In record (no journal entry) for 01 November 2016
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2346 kcal
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Fat: 98.07g | Prot: 81.20g | Carbs: 280.61g.
Breakfast: Darbo Heidelbeere, Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Maggi Rahm Geschnetzeltes. Dinner: Bäcker Bachmeier Frische Semmeln, Kabanossi. Snacks/Other: Dr. Oetker Marzipankuchen. more...
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Losing 4.2 kg a Week
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