Weigh In record (no journal entry) for 31 October 2016
|
88 kg
Lost so far: 11.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1195 kcal
|
Fat: 33.08g | Prot: 57.14g | Carbs: 168.80g.
Breakfast: Copacol Mortadela, Pão Francês, Vono Sopa de Milho com Torradinhas. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco, Pirão. Dinner: Polenghi Requeijão Light, Vitarella Cream Cracker Integral. Snacks/Other: Jussara Leite Desnatado, Redubio Shake. more...
|
|
3160 kcal
|
Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea cristina.26's Weight History
|