Weigh In record (no journal entry) for 31 October 2016
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2100 kcal
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Fat: 54.67g | Prot: 106.20g | Carbs: 230.46g.
Breakfast: Pflaumen, Aldi Käse Schinken Stangerl. Lunch: Ketchup, Böklunder Dicke Bockwurst, Gut & Günstig Weizenbrötchen. Dinner: Monte Castello Hartkäse, Barilla Arrabbiata, Barilla Spaghetti N.5 Integrale, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Weider Protein 80 Plus Vanille, Milch 1,5%. more...
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2272 kcal
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Exercise:
Sitting - 8 hours and 1 minute, Gym - 35 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Andream83's Weight History
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