Weigh In record (no journal entry) for 31 October 2016
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87.3 kg
Lost so far: 28.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1054 kcal
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Fat: 33.75g | Prot: 125.55g | Carbs: 70.90g.
Breakfast: Extra Virgin Olive Oil, Coffee, Ideal Protein Pancake Mix, Egg Beaters All Natural 100% Egg Whites. Lunch: Sea Salt, Crystal Farms All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Ideal Protein Chocolatey Caramel Mug Cake, Cauliflower. Dinner: Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Ideal Protein Orange Wafers, Jennie-O Extra Lean Turkey Bacon, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Nutra Milti-Vita, Natura Omega-3 Plus. more...
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Losing 2.2 kg a Week
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