Weigh In record (no journal entry) for 31 October 2016
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78.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1068 kcal
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Fat: 30.65g | Prot: 29.02g | Carbs: 175.34g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek. Lunch: Elma Muz, Elma. Dinner: Yoğurt, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
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Losing 0.3 kg a Week
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m.hilal_93's Weight History
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