Weigh In record (no journal entry) for 31 October 2016
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1189 kcal
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Fat: 43.07g | Prot: 32.58g | Carbs: 171.92g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Nescafe Кофе 3 в 1 Классик, Огурец (с Кожурой), Вареное Яйцо, Белый Город Молоко 2.5%, Кукурузные Хлопья. Lunch: Банан. more...
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Losing 0.0 kg a Week
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vladkanika's Weight History
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