Weigh In record (no journal entry) for 31 October 2016
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
710 kcal
|
Fat: 21.72g | Prot: 44.66g | Carbs: 90.01g.
Breakfast: Чай с Лимоном, Сливочное Масло, Олива Факел Нерка Холодного Копчения, Dr. Korner Хлебец Кукурузно-Рисовый. Lunch: Гречка Отварная, Жареная Утка (Кожа не Съедена). Dinner: Хурма, Мандарины. Snacks/Other: Salatico Безе, Кофе. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1234554321000's Weight History
|