Weigh In record (no journal entry) for 31 October 2016
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95.9 kg
Lost so far: 59.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1936 kcal
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Fat: 39.08g | Prot: 78.48g | Carbs: 145.91g.
Breakfast: Bamboo Garden Sambal Oelek, Stärke, Kikkoman Sojasoße, Reis (Gekocht), Knusprige Ente, Weider 52% Proteinbar. Dinner: Ouzo, Augustiner Lagerbier Hell. more...
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Losing 0.4 kg a Week
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