Weigh In record (no journal entry) for 31 October 2016
|
103.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
88 kcal
|
Fat: 8.50g | Prot: 2.09g | Carbs: 2.34g.
Breakfast: Fındık. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömer köroğlu's Weight History
|