belarus101's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

78.9 kg Lost so far: 13.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

413 kcal

Fat: 33.19g | Prot: 15.91g | Carbs: 12.82g. Lunch: Галерея Вкуса Колбаса Вареная Мортаделла, Колбаса Колбаса Сырокопченая, Салат Оливье. more...

2107 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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belarus101's Journal, 19 Nov 15

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