belarus101's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

85.6 kg Lost so far: 6.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

841 kcal

Fat: 6.23g | Prot: 63.76g | Carbs: 44.28g. Breakfast: Савушкин Продукт Йогурт "Оптималь" Киви-Клубника. Lunch: Суп Солянка Сборная Мясная. Snacks/Other: Кальмар Сушеный, Heineken Пиво Светлое, Heineken Пиво Светлое, Heineken Пиво Светлое, Heineken Пиво Светлое, Heineken Пиво Светлое. more...

2213 kcal

Exercise: Хулахуп - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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belarus101's Journal, 18 Oct 14

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