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belarus101
Journal
17 Oct 14
belarus101's Journal, 17 Oct 14
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Weigh In record (no journal entry) for 17 October 2014
86.4 kg
Lost so far:
5.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2014:
268 kcal
Fat: 16.10g | Prot: 13.13g | Carbs: 18.27g.
Breakfast:
Активиа Йогурт Питьевой с Ананасом.
Dinner:
Салат Цезарь с Курицей.
more...
2232 kcal
Exercise:
Хулахуп - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 39.2 kg a Week
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belarus101's Weight History
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