Alechja's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

923 kcal

Fat: 33.68g | Prot: 59.54g | Carbs: 94.74g. Breakfast: Чай. Lunch: Чай с Лимоном, Котлета Свиная, Курица Вареная. Dinner: Апельсиновый Сок, Окраина Холодец Куриный, Апельсиновый Сок, Окраина Холодец Куриный. Snacks/Other: Кефир 1%, Яблоко. more...

2058 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alechja's Journal, 31 Oct 16

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Alechja's Weight History