Weigh In record (no journal entry) for 06 January 2012
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89.6 kg
Lost so far: 12.9 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2012:
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1506 kcal
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Fat: 59.55g | Prot: 94.47g | Carbs: 98.40g.
Breakfast: hillshire farms turkey, milk 1%, cheerios. Lunch: Chicken Thigh (Skin Not Eaten), chicken leg, mushrooms, onion, sauted peppers, stewed tomatos, roasted carrots. Dinner: carne asada, corn tortilla. Snacks/Other: wine, Ghirardelli Intense Dark. more...
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Gaining 5.7 kg a Week
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ganderson210's Weight History
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