Weigh In record (no journal entry) for 31 October 2016
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60 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1517 kcal
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Fat: 59.13g | Prot: 93.14g | Carbs: 144.69g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kip-Kerriesalade, Harde Kaiserbroodjes. Dinner: Courgette, Jumbo Bistro Mini Krieltjes, AH Gepaneerde Schnitzel. Snacks/Other: Fulfil Cookies & Cream Vitamin & Protein Bar, Snelle Jelle Kruidkoek Zero. more...
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Gaining 0.9 kg a Week
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